Sesame Stir-Fried Brussels Sprouts

Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 123
  • Calories from fat: 15%
  • Fat: 2g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.6g
  • Protein: 8.9g
  • Carbohydrate: 22.5g
  • Fiber: 8.8g
  • Cholesterol: 0.0mg
  • Iron: 3.8mg
  • Sodium: 263mg
  • Calcium: 97mg

Ingredients

  • 2 pounds Brussels sprouts, trimmed and halved
  • 2 (10 1/2-ounce) cans low-salt chicken broth
  • 1/4 cup water
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 4 teaspoons low-sodium soy sauce
  • 2 garlic cloves, crushed
  • 1 teaspoon sesame seeds, toasted

Preparation

  1. Combine Brussels sprouts and broth in a large skillet; bring to a boil. Cook 6 minutes or until sprouts are tender, stirring frequently. Drain; return to skillet.
  2. Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir until blended. Add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly. Remove from heat; sprinkle with the sesame seeds.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Sesame Stir-Fried Brussels Sprouts Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy