I make these for Thanksgiving. I hate Brussels Sprouts and even I can't get enough of these.
Sesame Stir-Fried Brussels Sprouts
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 123
- Calories from fat: 15%
- Fat: 2g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 0.6g
- Protein: 8.9g
- Carbohydrate: 22.5g
- Fiber: 8.8g
- Cholesterol: 0.0mg
- Iron: 3.8mg
- Sodium: 263mg
- Calcium: 97mg
Ingredients
- 2 pounds Brussels sprouts, trimmed and halved
- 2 (10 1/2-ounce) cans low-salt chicken broth
- 1/4 cup water
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- 4 teaspoons low-sodium soy sauce
- 2 garlic cloves, crushed
- 1 teaspoon sesame seeds, toasted
Preparation
- Combine Brussels sprouts and broth in a large skillet; bring to a boil. Cook 6 minutes or until sprouts are tender, stirring frequently. Drain; return to skillet.
- Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir until blended. Add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly. Remove from heat; sprinkle with the sesame seeds.
Sesame Stir-Fried Brussels Sprouts Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: American, California, Asian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Autumn, Winter, Christmas, Thanksgiving
- PUBLICATION: Cooking Light
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