ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Sesame Stir-Fried Brussels Sprouts

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 2 pounds Brussels sprouts, trimmed and halved
  • 2 (10 1/2-ounce) cans low-salt chicken broth
  • 1/4 cup water
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 4 teaspoons low-sodium soy sauce
  • 2 garlic cloves, crushed
  • 1 teaspoon sesame seeds, toasted

Nutrition Information

  • calories 123
  • caloriesfromfat 15 %
  • fat 2 g
  • satfat 0.4 g
  • monofat 0.5 g
  • polyfat 0.6 g
  • protein 8.9 g
  • carbohydrate 22.5 g
  • fiber 8.8 g
  • cholesterol 0.0 mg
  • iron 3.8 mg
  • sodium 263 mg
  • calcium 97 mg

How to Make It

  1. Combine Brussels sprouts and broth in a large skillet; bring to a boil. Cook 6 minutes or until sprouts are tender, stirring frequently. Drain; return to skillet.

  2. Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir until blended. Add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly. Remove from heat; sprinkle with the sesame seeds.