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Oxmoor House Photo by: Oxmoor House

Sesame Steamed Broccoli

Serve as a side dish to fried rice for a quick meal.

Oxmoor House JANUARY 2003

  • Yield: 4 servings (serving size: 1 cup)
  • Cook time: 6 Minutes
  • Prep time: 2 Minutes

Ingredients

  • 1 (12-ounce) package broccoli florets (about 4 1/2 cups)
  • 1 1/2 teaspoons dark sesame oil
  • 2 tablespoons low-sodium soy sauce
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons sesame seeds, toasted

Preparation

Steam broccoli, covered, 6 minutes or until crisp-tender. Combine oil and remaining 4 ingredients. Pour oil mixture over broccoli; toss.

Nutritional Information

Amount per serving
  • Calories: 54
  • Fat: 2.0g
  • Saturated fat: 0.3g
  • Protein: 3.1g
  • Carbohydrate: 5.0g
  • Cholesterol: 0mg
  • Iron: 2.9mg
  • Sodium: 398mg
  • Calories from fat: 36%
  • Fiber: 2.6g
  • Calcium: 41mg
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Sesame Steamed Broccoli Recipe

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