Sesame Steamed Broccoli

Sesame Steamed Broccoli Recipe
Oxmoor House
Serve as a side dish to fried rice for a quick meal.


4 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 54
Fat 2.0 g
Satfat 0.3 g
Protein 3.1 g
Carbohydrate 5.0 g
Cholesterol 0 mg
Iron 2.9 mg
Sodium 398 mg
Caloriesfromfat 36 %
Fiber 2.6 g
Calcium 41 mg


1 (12-ounce) package broccoli florets (about 4 1/2 cups)
1 1/2 teaspoons dark sesame oil
2 tablespoons low-sodium soy sauce
1/8 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoons sesame seeds, toasted


Steam broccoli, covered, 6 minutes or until crisp-tender. Combine oil and remaining 4 ingredients. Pour oil mixture over broccoli; toss.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
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