Sesame Spinach Salad

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Nutritional Information

Amount per serving
  • Calories: 118
  • Calories from fat: 23%
  • Fat: 3g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 1.3g
  • Protein: 5.5g
  • Carbohydrate: 19.9g
  • Fiber: 7g
  • Cholesterol: 0.0mg
  • Iron: 4.7mg
  • Sodium: 517mg
  • Calcium: 363mg


  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame seeds, toasted and crushed
  • 1 tablespoon honey
  • 1/2 pound fresh turnip greens
  • 1 (10-ounce) bag fresh spinach
  • 2 quarts water


  1. Combine first 3 ingredients in a small bowl, and stir mixture until well-blended.
  2. Remove stems from turnip greens and spinach. Bring 2 quarts water to a boil in an 8-quart stockpot or Dutch oven. Add turnip greens; cover and cook 1 minute. Add spinach, and cook until wilted. Drain and rinse greens mixture under cold water; drain and pat dry. Toss with sesame dressing.
  3. Note: Mustard greens can be substituted for turnip greens.
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