Sesame Spinach Salad

recipe

Yield:

2 servings (serving size: 2 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 118
Caloriesfromfat 23 %
Fat 3 g
Satfat 0.5 g
Monofat 0.9 g
Polyfat 1.3 g
Protein 5.5 g
Carbohydrate 19.9 g
Fiber 7 g
Cholesterol 0.0 mg
Iron 4.7 mg
Sodium 517 mg
Calcium 363 mg

Ingredients

2 tablespoons low-sodium soy sauce
1 tablespoon sesame seeds, toasted and crushed
1 tablespoon honey
1/2 pound fresh turnip greens
1 (10-ounce) bag fresh spinach
2 quarts water

Preparation

Combine first 3 ingredients in a small bowl, and stir mixture until well-blended.

Remove stems from turnip greens and spinach. Bring 2 quarts water to a boil in an 8-quart stockpot or Dutch oven. Add turnip greens; cover and cook 1 minute. Add spinach, and cook until wilted. Drain and rinse greens mixture under cold water; drain and pat dry. Toss with sesame dressing.

Note: Mustard greens can be substituted for turnip greens.

March 1997
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