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Photo: John Autry; Styling: Cindy Barr Photo by: Photo: John Autry; Styling: Cindy Barr

Sesame-Soy Green Beans

Cooking Light JULY 2011

  • Yield: 4 servings (serving size: about 1 cup)

Ingredients

  • 1 pound green beans, trimmed
  • 1 tablespoon dark sesame oil
  • 2 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper
  • 1 tablespoon lower-sodium soy sauce
  • 1/8 teaspoon salt
  • 1/2 teaspoon toasted sesame seeds

Preparation

1. Bring a large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.

2. Heat sesame oil in a skillet over medium-high heat. Add minced garlic and crushed red pepper; sauté 30 seconds. Add beans, soy sauce, and salt; cook 2 minutes, tossing frequently. Sprinkle with toasted sesame seeds.

Nutritional Information

Amount per serving
  • Calories: 72
  • Fat: 3.8g
  • Saturated fat: 0.5g
  • Sodium: 214mg
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Sesame-Soy Green Beans recipe

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