Sesame Salmon

Salmon is naturally high in omega-3 fats (a heart-healthy type of fat) and has a strong, rich flavor. So it needs only a few simple seasonings, such as soy sauce, sesame oil, and sesame seeds, to dress it up. Sesame oil is strong-flavored, so you need only a small amount to make a flavor impact.

Yield: 4 servings (serving size: 1 fillet)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 291
  • Calories from fat: 0.0%
  • Fat: 14.8g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 36.7g
  • Carbohydrate: 0.5g
  • Fiber: 0.0g
  • Cholesterol: 87mg
  • Iron: 0.8mg
  • Sodium: 214mg
  • Calcium: 23mg

Ingredients

  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 4 (6-ounce) salmon fillets
  • 1 1/2 teaspoons sesame seeds
  • Cooking spray

Preparation

  1. 1. Combine soy sauce and sesame oil. Brush mixture evenly over fillets. Sprinkle sesame seeds over 1 side of fillets.
  2. 2. Coat a large nonstick skillet with cooking spray, and place over medium-high heat. Add salmon; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  3. carbo rating: 0
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