Sesame-Roasted Asparagus

Try this easy side dish with Barbecue Roasted Salmon.

Yield: 4 servings (serving size: 9 asparagus spears)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 43
  • Calories from fat: 44%
  • Fat: 2.1g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 0.9g
  • Protein: 3g
  • Carbohydrate: 4.9g
  • Fiber: 1.2g
  • Cholesterol: 0.0mg
  • Iron: 0.9mg
  • Sodium: 53mg
  • Calcium: 23mg

Ingredients

  • 36 asparagus spears
  • 1 1/2 teaspoons dark sesame oil
  • 1 teaspoon low-sodium soy sauce
  • 1/8 teaspoon black pepper

Preparation

  1. Preheat oven to 450°.
  2. Snap off tough ends of the asparagus spears. Combine asparagus and the remaining ingredients in a jelly-roll pan, turning asparagus to coat.
  3. Bake at 450° for 10 minutes or until the asparagus is crisp-tender; turn once.
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