I made this with the pork it was very good.
Sesame Pork Lo Mein
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Amount per serving
- Calories: 300
- Calories from fat: 17%
- Fat: 5.5g
- Saturated fat: 1.2g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 1.7g
- Protein: 18.2g
- Carbohydrate: 39.9g
- Fiber: 2.6g
- Cholesterol: 37mg
- Iron: 3.5mg
- Sodium: 469mg
- Calcium: 18mg
- 8 ounces uncooked lo mein noodles or vermicelli
- 6 tablespoons dry sherry
- 1/4 cup low-sodium soy sauce
- 1 tablespoon bottled minced garlic
- 1 tablespoon bottled minced fresh ginger
- 1 tablespoon rice vinegar
- 2 teaspoons sugar
- 1/2 teaspoon crushed red pepper
- 4 teaspoons dark sesame oil, divided
- 12 ounces pork tenderloin, trimmed and sliced into thin strips
- 1 cup fat-free, less-sodium chicken broth
- 2 teaspoons cornstarch
- Cooking spray
- 3/4 cup snow peas, halved crosswise
- 1/2 cup thinly sliced carrot
- 1 (8-ounce) package presliced mushrooms
- 1 teaspoon sesame seeds, toasted
- 1 cup diagonally cut green onions
- Prepare the noodles according to package directions; drain.
- Combine sherry and the next 6 ingredients (through red pepper) in a medium bowl. Add 1 teaspoon of sesame oil and pork; toss to coat.
- Combine broth and cornstarch, stirring with a whisk.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork mixture to pan, and cook 3 minutes, stirring frequently. Remove pork using a slotted spoon. Add peas, carrot, and mushrooms to pan; cook 2 minutes. Stir in broth mixture; cook 2 minutes or until thick, stirring constantly.
- Stir in noodles, 1 tablespoon of sesame oil, pork, and sesame seeds. Sprinkle with green onions. Serve immediately.
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