Sesame Noodles with Shredded Chicken

Nutritional Information

Calories 502
Fat 19 g
Satfat 3 g
Monofat 7 g
Polyfat 7 g
Protein 43 g
Fiber 2 g
Cholesterol 96 mg
Iron 3 mg
Sodium 1157 mg


1 whole roasted chicken, skin removed
Half an English cucumber
4 cups Chinese-takeout sesame noodles (1-quart container)
2 minced scallions
1/2 cup cilantro leaves


Remove the chicken from the bones, and discard bones. Shred the chicken into bite-size pieces. Cut the cucumber in half lengthwise, remove the seeds, and thinly slice. Toss all the ingredients, and add salt and freshly ground pepper to taste in a large bowl until combined.

October 2002