Sesame-Miso Cucumber Salad

Photo: John Autry; Styling: Cindy Barr
Miso is a thick soybean paste with a salty, slightly sweet flavor. To use in this Sesame-Miso Cucumber Salad recipe,  look for it in the refrigerated part of the produce section or with the dairy products, or substitute soy sauce.

Yield:

6 servings (serving size: 3/4 cup)

Recipe from

Recipe Time

Total: 20 Minutes

Nutritional Information

Calories 60
Fat 2.7 g
Satfat 0.2 g
Monofat 0.6 g
Polyfat 0.7 g
Protein 1.9 g
Carbohydrate 7.2 g
Fiber 1.6 g
Cholesterol 0.0 mg
Iron 3.8 mg
Sodium 182 mg
Calcium 12 mg

Ingredients

1 1/2 tablespoons sesame seeds, toasted
2 tablespoons white miso (soybean paste) or lower-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon hot water
1 teaspoon crushed red pepper
2 teaspoons dark sesame oil
4 cups thinly sliced seeded cucumber

Preparation

1. Combine first 7 ingredients in a large bowl, stirring with a whisk. Add cucumber; toss to coat.

SAUTÉED MISO VARIATION: Omit seeds, honey, and red pepper; decrease miso to 1 1/2 tablespoons. Combine miso, water, vinegar, 1 tablespoon sliced green onions, 1/4 teaspoon black pepper, and 1/8 teaspoon salt. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Add cucumber to pan; sauté 4 minutes. Toss cucumber with juice mixture.

Yield: 6 servings.

CALORIES 38; FAT 2.4g (sat 0.3g); SODIUM 186mg

GREEK VARIATION: Omit first 7 ingredients; decrease cucumber to 2 cups. Combine 1 1/2 tablespoons minced red onion, 1 tablespoon chopped parsley, 3/4 teaspoon chopped oregano, 1 tablespoon lemon juice, 1 1/2 teaspoons olive oil, and 1/8 teaspoon salt. Toss with cucumber, 1 cup quartered cherry tomatoes, and 1/2 cup orange bell pepper strips. Yield: 4 servings. CALORIES 40; FAT 1.9g (sat 0.3g); SODIUM 86mg

SPICY PASTA VARIATION: Increase seeds to 3 tablespoons; add 1 cup thinly sliced green onions and 1/4 teaspoon salt. Combine seeds and remaining ingredients in a large bowl. Cut 1 (9-ounce) package fresh linguine into thirds; cook according to directions. Drain; rinse with cold water. Toss pasta with cucumber mixture. Yield: 6 servings. CALORIES 207; FAT 5.2g (sat 1.1g); SODIUM 294mg

Note:

Maureen Callahan,

May 2011