Sesame Green Beans

sesame-green-beans Recipe
Leigh Beisch

Nutritional Information

Calories 61
Caloriesfromfat 33 %
Fat 3 g
Satfat 0.4 g
Monofat 1.6 g
Polyfat 0.5 g
Protein 2 g
Carbohydrate 9 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 81 mg
Calcium 57 mg


1 pound green beans, trimmed and cut into 2-inch pieces
1 1/2 teaspoons olive oil
1/2 teaspoon mustard seeds
1 1/2 teaspoons sesame seeds
2 to 3 teaspoons minced fresh ginger
2 garlic cloves, minced
1/8 teaspoon salt
1/8 teaspoon black pepper


Steam green beans, covered, 3 minutes or until tender. Set aside.

Heat oil in skillet over medium-high heat. Add mustard seeds and sesame seeds; cook 1 minute or until seeds are toasted. Add ginger and garlic; cook 2 minutes. Add green beans, salt, and pepper to skillet; cook 1 minute or until heated through.


June 2002
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