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Sesame-Garlic Broccolini

Yield

Serves 4 (serving size: about 1/2 cup)

Don't confuse Broccolini with broccoli rabe­. Think of it instead as young broccoli, with tender stalks and a milder flavor.  

Ingredients

  • 1 pound Broccolini, trimmed
  • 1/4 cup water
  • 1 tablespoon dark sesame oil
  • 3 garlic cloves, thinly sliced
  • 1/4 teaspoon kosher salt

Nutrition Information

  • calories 80
  • fat 3.4 g
  • satfat 0.5 g
  • monofat 1.4 g
  • polyfat 1.4 g
  • protein 4 g
  • carbohydrate 9 g
  • fiber 1 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 154 mg
  • calcium 84 mg
  • sugars 3 g
  • Est. Added Sugars 0 g

How to Make It

  1. Place Broccolini in a large skillet; drizzle with 1/4 cup water. Cover and cook over medium-high heat 5 to 6 minutes. Uncover and cook for 30 seconds or until liquid evaporates. Remove ­Broccolini from pan.

  2. Add oil to pan; swirl to coat. Add garlic; cook 30 seconds or until just golden, stirring frequently. Return Broccolini to pan; toss to coat. Sprinkle with salt.