Randy Mayor; Jan Gautro
Yield
4 servings (serving size: 1 tuna steak, about 1/2 cup rice, and about 1 teaspoon sauce)

If you like your tuna cooked rare, buy sushi-grade tuna.

How to Make It

Step 1

To prepare rice, cook rice according to package directions, omitting salt and fat. Stir in 1/4 cup onions, peanut sauce, ginger, and 1/4 teaspoon salt; keep warm.

Step 2

To prepare tuna, heat oil in a large nonstick skillet over medium-high heat. Combine tuna and 2 tablespoons soy sauce in a bowl, tossing gently to coat. Sprinkle tuna with 1/4 teaspoon salt. Dredge edges of tuna in sesame seeds. Add tuna to pan, and cook 3 minutes on each side or until desired degree of doneness. Serve tuna over rice. Drizzle with 1 tablespoon soy sauce; sprinkle with 2 tablespoons onions.

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