1 tablespoon Japanese sweet and sour sauce (such as ABC sauce; optional)
How to Make It
To prepare tofu, combine first 4 ingredients in a shallow dish. Combine breadcrumbs, flour, and sesame seeds in a shallow dish.
Dip tofu, one piece at a time, in egg mixture; dredge in breadcrumb mixture. Return tofu to egg mixture; dredge in breadcrumb mixture. Repeat procedure with remaining tofu, egg mixture, and breadcrumb mixture.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add half of tofu; cook 4 minutes, turning to brown all sides. Remove from pan. Repeat procedure with remaining oil and tofu. Keep warm.
To prepare vegetables, pour pineapple juice into pan. Bring to a boil; cook until juice is reduced to 1/4 cup (about 5 minutes). Remove from pan.
Heat pan coated with cooking spray over medium-high heat. Add shallots, minced garlic, and mushrooms; sauté 4 minutes, stirring occasionally. Add green onions, tomatoes, and thyme, and cook 1 minute. Stir in pineapple juice and balsamic vinegar, and cook 30 seconds.
Arrange about 1/2 cup vegetable mixture on each of 6 plates; top each serving with 3 tofu sticks. Drizzle with 1/2 teaspoon sweet and sour sauce, if desired. Serve immediately.
Really great flavor all around. The tofu sticks were kind of like mozzarella sticks - crisp breading on the outside and soft and warm on the inside. Loved the sesame flavor, as well as the notes of pineapple in the vegetable mixture. Served with rice, which was a must to make the meal hearty enough. This is close to a "5" in taste, but I ranked it down a little because it is time consuming and a bit complicated, with lots of clean up!
Eat Well. Lose Weight. Live Healthy. Delicious and healthy recipes customized for you!