Sesame-Crusted Chicken With Pineapple Salsa

Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 572
  • Calories from fat: 25%
  • Fat: 15.5g
  • Saturated fat: 2.4g
  • Cholesterol: 196mg
  • Sodium: 519mg
  • Carbohydrate: 22.7g
  • Fiber: 1.2g
  • Protein: 81.7g


  • 1/2 cup sesame seeds
  • 2 tablespoons minced fresh ginger
  • 2 teaspoons vegetable oil
  • 4 (4-ounce) skinned and boned chicken breast halves
  • 1/2 teaspoon salt
  • Pineapple Salsa


  1. Bake sesame seeds in a shallow pan at 350°, stirring frequently, 5 minutes or until toasted; cool.
  2. Combine sesame seeds, ginger, and oil, stirring well.
  3. Sprinkle chicken with salt; coat with sesame seed mixture, and place on a lightly greased rack in a broiler pan.
  4. Bake chicken at 400° for 20 to 25 minutes or until done. Top evenly with Pineapple Salsa, and serve immediately.
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