Sesame-Crusted Chicken With Pineapple Salsa

Recipe from

Southern Living

Nutritional Information

Calories 572
Caloriesfromfat 25 %
Fat 15.5 g
Satfat 2.4 g
Cholesterol 196 mg
Sodium 519 mg
Carbohydrate 22.7 g
Fiber 1.2 g
Protein 81.7 g

Ingredients

1/2 cup sesame seeds
2 tablespoons minced fresh ginger
2 teaspoons vegetable oil
4 (4-ounce) skinned and boned chicken breast halves
1/2 teaspoon salt

Preparation

Bake sesame seeds in a shallow pan at 350°, stirring frequently, 5 minutes or until toasted; cool.

Combine sesame seeds, ginger, and oil, stirring well.

Sprinkle chicken with salt; coat with sesame seed mixture, and place on a lightly greased rack in a broiler pan.

Bake chicken at 400° for 20 to 25 minutes or until done. Top evenly with Pineapple Salsa, and serve immediately.

Judy Carter, Winchester, Tennessee,

Southern Living

September 1996
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