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Sesame-Crusted Chicken With Pineapple Salsa

Yield 4 servings

Ingredients

  • 1/2 cup sesame seeds
  • 2 tablespoons minced fresh ginger
  • 2 teaspoons vegetable oil
  • 4 (4-ounce) skinned and boned chicken breast halves
  • 1/2 teaspoon salt
  • Pineapple Salsa

Nutrition Information

  • calories 572
  • caloriesfromfat 25 %
  • fat 15.5 g
  • satfat 2.4 g
  • cholesterol 196 mg
  • sodium 519 mg
  • carbohydrate 22.7 g
  • fiber 1.2 g
  • protein 81.7 g

How to Make It

  1. Bake sesame seeds in a shallow pan at 350°, stirring frequently, 5 minutes or until toasted; cool.

  2. Combine sesame seeds, ginger, and oil, stirring well.

  3. Sprinkle chicken with salt; coat with sesame seed mixture, and place on a lightly greased rack in a broiler pan.

  4. Bake chicken at 400° for 20 to 25 minutes or until done. Top evenly with Pineapple Salsa, and serve immediately.