Sesame-Crusted Chicken With Pineapple Salsa

Recipe from

Southern Living

Nutritional Information

Calories 572
Caloriesfromfat 25 %
Fat 15.5 g
Satfat 2.4 g
Cholesterol 196 mg
Sodium 519 mg
Carbohydrate 22.7 g
Fiber 1.2 g
Protein 81.7 g


1/2 cup sesame seeds
2 tablespoons minced fresh ginger
2 teaspoons vegetable oil
4 (4-ounce) skinned and boned chicken breast halves
1/2 teaspoon salt


Bake sesame seeds in a shallow pan at 350°, stirring frequently, 5 minutes or until toasted; cool.

Combine sesame seeds, ginger, and oil, stirring well.

Sprinkle chicken with salt; coat with sesame seed mixture, and place on a lightly greased rack in a broiler pan.

Bake chicken at 400° for 20 to 25 minutes or until done. Top evenly with Pineapple Salsa, and serve immediately.

Judy Carter, Winchester, Tennessee,

Southern Living

September 1996
My Notes

Only you will be able to view, print, and edit this note.

Add Note