Place flour in a shallow bowl. Combine tahini, water, shallots, lemon rind, and lemon juice in another shallow bowl. Combine breadcrumbs, sesame seeds, onion powder, 1/4 teaspoon kosher salt, and pepper in a third shallow bowl. Coat each chicken breast tender in flour, then tahini mixture, then breadcrumb mixture. Heat canola oil in a large nonstick skillet over medium heat. Add chicken to pan; cook 2 minutes on each side or until golden brown and done. Sprinkle evenly with 1/2 teaspoon kosher salt. Serve with lemon wedges.
Easy to prepare and tasty but not very filling for the calories. I served them with some homemade honey mustard sauce and a CL coleslaw recipe. For those who are looking for more nutrition info, My Fitness Pal allows you to enter recipes and they will fill in all the data. Per serving, protein is 36g, carbs 43g, fiber 8g, sodium 399mg, cholesterol 66mg, sugars 14g.
tasty dish, but nutrition info is lacking. Frustrating, to say the least, for those of us trying to track food. Proteins, carbs, fiber snd everything except fat and calories are missing. Since I have to guess at the points value, I won't make this again.
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