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Sesame Chicken Tenders

Sesame Chicken Tenders

Oxmoor House MARCH 2006

  • Yield: 4 servings (serving size: about 5 ounces chicken)

Ingredients

  • 2 large egg whites, lightly beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 1 cup coarsely crushed cornflakes
  • 2 tablespoons sesame seeds
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 pounds chicken tenders
  • Cooking spray
  • Fat-free ranch dressing (optional)
  • Spicy mustard (optional)
  • Barbecue sauce (optional)

Preparation

Preheat oven to 400°.

Combine first 3 ingredients in a medium bowl, stirring with a wire whisk. Combine next 5 ingredients in a small bowl.

Dip chicken in egg white mixture, and dredge in cereal mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 23 to 25 minutes or until crispy and golden. Serve with fat-free ranch dressing, spicy mustard, or barbecue sauce, if desired (condiments not included in analysis).

Nutritional Information

Amount per serving
  • Calories: 319
  • Calories from fat: 0.0%
  • Fat: 6.3g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 39.4g
  • Carbohydrate: 24.5g
  • Fiber: 0.7g
  • Cholesterol: 94mg
  • Iron: 0.0mg
  • Sodium: 683mg
  • Calcium: 0.0mg
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