Prep Time
10 Mins
Cook Time
23 Mins
Yield
4 servings.

How to Make It

Step 1

Combine first 3 ingredients in a medium bowl, stirring with a wire whisk. Combine next 5 ingredients in a small bowl.

Step 2

Dip chicken in egg white mixture, and dredge in cereal mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 23 to 25 minutes or until crispy and golden.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

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