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Sesame Chicken Tenders

Prep time 10 mins
Cook time 23 mins
Yield 4 servings.

Ingredients

  • 2 egg whites, lightly beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 3/4 cup crushed corn flakes cereal
  • 1 1/2 tablespoons sesame seeds
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 pound chicken tenderloins
  • Vegetable cooking spray

Nutrition Information

  • calories 239
  • caloriesfromfat 12 %
  • fat 3.3 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 29.7 g
  • carbohydrate 20.4 g
  • fiber 0.4 g
  • cholesterol 66 mg
  • iron 0.0 mg
  • sodium 609 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a medium bowl, stirring with a wire whisk. Combine next 5 ingredients in a small bowl.

  2. Dip chicken in egg white mixture, and dredge in cereal mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 23 to 25 minutes or until crispy and golden.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook