Sesame Chicken Tenders

recipe

Yield:

4 servings (serving size: about 5 ounces chicken)

Recipe from

Nutritional Information

Calories 319
Caloriesfromfat 0.0 %
Fat 6.3 g
Satfat 1.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 39.4 g
Carbohydrate 24.5 g
Fiber 0.7 g
Cholesterol 94 mg
Iron 0.0 mg
Sodium 683 mg
Calcium 0.0 mg

Ingredients

2 large egg whites, lightly beaten
2 tablespoons low-sodium soy sauce
1 tablespoon honey
1 cup coarsely crushed cornflakes
2 tablespoons sesame seeds
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 pounds chicken tenders
Cooking spray
Fat-free ranch dressing (optional)
Spicy mustard (optional)
Barbecue sauce (optional)

Preparation

Preheat oven to 400°.

Combine first 3 ingredients in a medium bowl, stirring with a wire whisk. Combine next 5 ingredients in a small bowl.

Dip chicken in egg white mixture, and dredge in cereal mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 23 to 25 minutes or until crispy and golden. Serve with fat-free ranch dressing, spicy mustard, or barbecue sauce, if desired (condiments not included in analysis).

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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