Made this for the kids when my husband was out of town... we all considered it sort of blah and not worth making again.
Sesame Chicken and Noodles
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Amount per serving
- Calories: 480
- Calories from fat: 23%
- Fat: 12g
- Saturated fat: 1.7g
- Monounsaturated fat: 6.2g
- Polyunsaturated fat: 3g
- Protein: 33.5g
- Carbohydrate: 57.6g
- Fiber: 5.3g
- Cholesterol: 50mg
- Iron: 3.4mg
- Sodium: 538mg
- Calcium: 58mg
- 8 ounces uncooked spaghetti
- 1/2 cup fat-free, less-sodium chicken broth
- 1/4 cup natural-style, reduced-fat creamy peanut butter (such as Smucker's)
- 2 tablespoons sesame seeds, divided
- 1 tablespoon brown sugar
- 2 tablespoons rice vinegar
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon fresh lime juice
- 1/2 teaspoon hot pepper sauce (such as Tabasco)
- 2 teaspoons canola oil
- 3/4 pound chicken breast tenders, cut into 1-inch pieces
- 1/4 teaspoon salt
- 2 cups matchstick-cut carrots, chopped (about 4 ounces)
- 1 1/2 cups thinly sliced green onions (about 1 bunch)
- Cook pasta according to package directions, omitting salt and fat. Drain, reserving 2 tablespoons cooking liquid.
- Combine broth, peanut butter, 1 1/2 tablespoons sesame seeds, and next 5 ingredients (through hot pepper sauce).
- Heat the oil in a large skillet over medium-high heat. Sprinkle the chicken with salt. Add chicken to pan; sauté 3 minutes. Add carrots and onions; sauté 2 minutes or until chicken is done. Stir in broth mixture.
- Add reserved cooking liquid and pasta to pan, tossing to coat. Top with remaining 1 1/2 teaspoons sesame seeds; serve immediately.
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