Sesame-Carrot Salad

Sesame-Carrot Salad Recipe
Photo: Stephen Devries; Styling: Cindy Barr


You'll love the combination of Asian flavors in this quick and simple Sesame-Carrot Salad.


Serves 4 (serving size: 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 89
Fat 5.4 g
Satfat 0.8 g
Sodium 108 mg


3 cups matchstick-cut carrots
1 1/2 tablespoons toasted sesame seeds
1 1/2 tablespoons rice vinegar
1 tablespoon dark sesame oil
1 teaspoon lower-sodium soy sauce
1/2 teaspoon freshly ground black pepper


Combine carrots, sesame seeds, vinegar, sesame oil, soy sauce, and pepper in a large bowl; toss well to coat.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Bruce Weinstein and Mark Scarbrough,

March 2014
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