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Photo: Randy Mayor; Styling: Lindsey Lower  

Sesame Broccoli

It's amazing what a little seasoning can do for the simplest and of sides—our Sesame Broccoli.

Cooking Light MAY 2014

  • Yield: Serves 4 (serving size: about 3/4 cup)

Ingredients

  • 3 tablespoons sesame seeds
  • 2 tablespoons rice vinegar
  • 1 tablespoon dark sesame oil
  • 1 tablespoon lower-sodium soy sauce
  • 1 (12-ounce) package fresh broccoli florets

Preparation

Toast sesame seeds in a skillet over medium heat 2 to 3 minutes, until fragrant. Combine 2 tablespoons toasted sesame seeds, rice vinegar, sesame oil, and soy sauce. Toss with broccoli florets, steamed according to package directions. Garnish with remaining 1 tablespoon toasted sesame seeds, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 95
  • Fat: 7.1g
  • Saturated fat: 1g
  • Sodium: 167mg
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Sesame Broccoli recipe

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