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Sesame Bok Choy

Sesame Bok Choy

Oxmoor House MARCH 2010

  • Yield: 4 servings (serving size: 3 bok choy halves)
  • Cook time:12 Minutes
  • Prep time:2 Minutes

Ingredients

  • 6 baby bok choy
  • Cooking spray
  • 2 teaspoons dark sesame oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon sesame seeds
  • 1 teaspoon black sesame seeds

Preparation

1. Cut bok choy in half lengthwise, leaving core intact. Steam bok choy, covered, 4 minutes or until tender; drain well.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Drizzle cut sides of bok choy with oil; sprinkle with salt and pepper. Place bok choy, cut sides down, in pan; cook 6 minutes or until lightly browned. Turn bok choy over; cook an additional 1 to 2 minutes or until lightly browned. Sprinkle with sesame seeds.

Nutritional Information

Amount per serving
  • Calories: 52
  • Calories from fat: 0.0%
  • Fat: 3.1g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 1.3g
  • Protein: 2.6g
  • Carbohydrate: 4.9g
  • Fiber: 2.5g
  • Cholesterol: 0.0mg
  • Iron: 0.2mg
  • Sodium: 225mg
  • Calcium: 15mg
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Sesame Bok Choy recipe

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