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Sesame Bok Choy

Prep time 2 mins
Cook time 12 mins
Yield 4 servings (serving size: 3 bok choy halves)

Ingredients

  • 6 baby bok choy
  • Cooking spray
  • 2 teaspoons dark sesame oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon sesame seeds
  • 1 teaspoon black sesame seeds

Nutrition Information

  • calories 52
  • caloriesfromfat 0.0 %
  • fat 3.1 g
  • satfat 0.4 g
  • monofat 1.2 g
  • polyfat 1.3 g
  • protein 2.6 g
  • carbohydrate 4.9 g
  • fiber 2.5 g
  • cholesterol 0.0 mg
  • iron 0.2 mg
  • sodium 225 mg
  • calcium 15 mg

How to Make It

  1. Cut bok choy in half lengthwise, leaving core intact. Steam bok choy, covered, 4 minutes or until tender; drain well.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Drizzle cut sides of bok choy with oil; sprinkle with salt and pepper. Place bok choy, cut sides down, in pan; cook 6 minutes or until lightly browned. Turn bok choy over; cook an additional 1 to 2 minutes or until lightly browned. Sprinkle with sesame seeds.

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