Sesame Bok Choy

recipe

Yield:

4 servings (serving size: 3 bok choy halves)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 52
Caloriesfromfat 0.0 %
Fat 3.1 g
Satfat 0.4 g
Monofat 1.2 g
Polyfat 1.3 g
Protein 2.6 g
Carbohydrate 4.9 g
Fiber 2.5 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 225 mg
Calcium 15 mg

Ingredients

6 baby bok choy
Cooking spray
2 teaspoons dark sesame oil
1/4 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon sesame seeds
1 teaspoon black sesame seeds

Preparation

1. Cut bok choy in half lengthwise, leaving core intact. Steam bok choy, covered, 4 minutes or until tender; drain well.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Drizzle cut sides of bok choy with oil; sprinkle with salt and pepper. Place bok choy, cut sides down, in pan; cook 6 minutes or until lightly browned. Turn bok choy over; cook an additional 1 to 2 minutes or until lightly browned. Sprinkle with sesame seeds.

Note:

Cooking Light Fresh Food Fast Weeknight Meals

March 2010
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