Sesame Beef Stir-fry
HOWARD L. PUCKETT
Yield: 4 servings (serving size: 1 cup stir-fry and 1 cup rice)
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Nutritional Information
Amount per serving
- Calories: 469
- Calories from fat: 33%
- Fat: 17.3g
- Saturated fat: 5.6g
- Monounsaturated fat: 6.5g
- Polyunsaturated fat: 3.3g
- Protein: 28.4g
- Carbohydrate: 48g
- Fiber: 3.1g
- Cholesterol: 57mg
- Iron: 6.8mg
- Sodium: 867mg
- Calcium: 132mg
Ingredients
- 1 (1-pound) lean flank steak
- 1 teaspoon five-spice powder
- 1 tablespoon dark sesame oil
- 1 1/2 tablespoons minced peeled fresh ginger
- 3 garlic cloves, minced
- 2 cups red bell pepper strips
- 2 cups yellow bell pepper strips
- 1/2 cup no-salt-added beef broth
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon cornstarch
- 4 cups thinly sliced bok choy
- 1 tablespoon sesame seeds, toasted
- 1/4 teaspoon salt
- 4 cups hot cooked rice
Preparation
- Trim fat from steak; rub surface of steak with five-spice powder. Slice steak diagonally across grain into thin strips.
- Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic, and stir-fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell peppers, and stir-fry 2 minutes. Combine broth, soy sauce, and cornstarch in a small bowl. Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy wilts and mixture thickens, stirring constantly. Remove from heat, and stir in toasted sesame seeds and salt. Serve over rice.
Sesame Beef Stir-fry Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Asian
- MAIN INGREDIENT: Beef
- COOKING METHOD: Wok/Stir-Fry
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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