Sesame Beef Stir-fry

Sesame Beef Stir-fry Recipe
HOWARD L. PUCKETT

Yield:

4 servings (serving size: 1 cup stir-fry and 1 cup rice)

Recipe from

Cooking Light

Nutritional Information

Calories 469
Caloriesfromfat 33 %
Fat 17.3 g
Satfat 5.6 g
Monofat 6.5 g
Polyfat 3.3 g
Protein 28.4 g
Carbohydrate 48 g
Fiber 3.1 g
Cholesterol 57 mg
Iron 6.8 mg
Sodium 867 mg
Calcium 132 mg

Ingredients

1 (1-pound) lean flank steak
1 teaspoon five-spice powder
1 tablespoon dark sesame oil
1 1/2 tablespoons minced peeled fresh ginger
3 garlic cloves, minced
2 cups red bell pepper strips
2 cups yellow bell pepper strips
1/2 cup no-salt-added beef broth
3 tablespoons low-sodium soy sauce
1 tablespoon cornstarch
4 cups thinly sliced bok choy
1 tablespoon sesame seeds, toasted
1/4 teaspoon salt
4 cups hot cooked rice

Preparation

Trim fat from steak; rub surface of steak with five-spice powder. Slice steak diagonally across grain into thin strips.

Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic, and stir-fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell peppers, and stir-fry 2 minutes. Combine broth, soy sauce, and cornstarch in a small bowl. Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy wilts and mixture thickens, stirring constantly. Remove from heat, and stir in toasted sesame seeds and salt. Serve over rice.

October 1997
My Notes

Only you will be able to view, print, and edit this note.

Add Note