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Sesame-Baked Orange Roughy

Sesame-Baked Orange Roughy

Oxmoor House MARCH 2006

  • Yield: 6 servings (serving size: 1 fillet)


  • 6 (6-ounce) orange roughy fillets
  • 2 tablespoons water
  • 1 teaspoon minced peeled fresh ginger
  • 1 garlic clove, minced
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon low-sodium soy sauce
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons sesame seeds, toasted
  • Cooking spray
  • 1/4 teaspoon paprika
  • Lemon wedges (optional)


Place fish in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients. Pour over fish. Seal bag, and turn to coat fish. Marinate in refrigerator 1 to 2 hours, turning once.

Preheat broiler.

Remove fish from marinade; discard marinade. Sprinkle both sides of each fillet with sesame seeds. Place fish on rack of a broiler pan coated with cooking spray. Broil 6 to 8 minutes or until fish flakes easily when tested with a fork.

Sprinkle fish evenly with paprika. Garnish with lemon wedges, if desired.

Nutritional Information

Amount per serving
  • Calories: 134
  • Calories from fat: 0.0%
  • Fat: 2.5g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 25.5g
  • Carbohydrate: 0.9g
  • Fiber: 0.5g
  • Cholesterol: 34mg
  • Iron: 0.0mg
  • Sodium: 116mg
  • Calcium: 0.0mg

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Sesame-Baked Orange Roughy Recipe