Sesame-Baked Orange Roughy

recipe

Yield:

6 servings (serving size: 1 fillet)

Recipe from

Oxmoor House

Nutritional Information

Calories 134
Caloriesfromfat 0.0 %
Fat 2.5 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.5 g
Carbohydrate 0.9 g
Fiber 0.5 g
Cholesterol 34 mg
Iron 0.0 mg
Sodium 116 mg
Calcium 0.0 mg

Ingredients

6 (6-ounce) orange roughy fillets
2 tablespoons water
1 teaspoon minced peeled fresh ginger
1 garlic clove, minced
1/2 teaspoon lemon juice
1/2 teaspoon low-sodium soy sauce
1/4 teaspoon crushed red pepper
2 tablespoons sesame seeds, toasted
Cooking spray
1/4 teaspoon paprika
Lemon wedges (optional)

Preparation

Place fish in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients. Pour over fish. Seal bag, and turn to coat fish. Marinate in refrigerator 1 to 2 hours, turning once.

Preheat broiler.

Remove fish from marinade; discard marinade. Sprinkle both sides of each fillet with sesame seeds. Place fish on rack of a broiler pan coated with cooking spray. Broil 6 to 8 minutes or until fish flakes easily when tested with a fork.

Sprinkle fish evenly with paprika. Garnish with lemon wedges, if desired.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note