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Sesame-Baked Orange Roughy

Yield 6 servings (serving size: 1 fillet)

Ingredients

  • 6 (6-ounce) orange roughy fillets
  • 2 tablespoons water
  • 1 teaspoon minced peeled fresh ginger
  • 1 garlic clove, minced
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon low-sodium soy sauce
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons sesame seeds, toasted
  • Cooking spray
  • 1/4 teaspoon paprika
  • Lemon wedges (optional)

Nutrition Information

  • calories 134
  • caloriesfromfat 0.0 %
  • fat 2.5 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.5 g
  • carbohydrate 0.9 g
  • fiber 0.5 g
  • cholesterol 34 mg
  • iron 0.0 mg
  • sodium 116 mg
  • calcium 0.0 mg

How to Make It

  1. Place fish in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients. Pour over fish. Seal bag, and turn to coat fish. Marinate in refrigerator 1 to 2 hours, turning once.

  2. Preheat broiler.

  3. Remove fish from marinade; discard marinade. Sprinkle both sides of each fillet with sesame seeds. Place fish on rack of a broiler pan coated with cooking spray. Broil 6 to 8 minutes or until fish flakes easily when tested with a fork.

  4. Sprinkle fish evenly with paprika. Garnish with lemon wedges, if desired.

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