WOW! My 18 month old loves black beans and I am tired of giving her canned beans so I was in search for a recipe. I didn't have any bacon so I sauteed the veggies in 2T. of butter instead and still turned out amazing. I am sure it will be better with the bacon and will use it next time. I won't be buying canned black beans anymore!
Seattle Black Beans
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 254
- Calories from fat: 12%
- Fat: 3.5g
- Saturated fat: 1.2g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.7g
- Protein: 15g
- Carbohydrate: 39g
- Fiber: 9.5g
- Cholesterol: 3mg
- Iron: 3.2mg
- Sodium: 378mg
- Calcium: 83mg
Ingredients
- 3 cups dried black beans
- 6 cups fat-free, less-sodium chicken broth
- 1/2 cup water
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 bacon slices
- 1 cup thinly sliced celery
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped carrot
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- 2 garlic cloves, minced
Preparation
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
- Return beans to pan; stir in broth, water, pepper, and salt. Bring to a boil; reduce heat, and simmer, uncovered, 2 hours or until tender.
- Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add celery and remaining ingredients to pan; cook 5 minutes. Add to bean mixture; simmer 10 minutes. Sprinkle with bacon.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Seattle Black Beans Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American, Pacific Northwest
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Cooking Light
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