Seasoned Spinach

Seasoned Spinach Recipe
Photo: Karry Hosford
This Asian-inspired seasoned spinach recipe is easy to make, and great as a stand-alone side or as part of another dish.

Yield:

6 servings (serving size: 1/4 cup)

Recipe from

Nutritional Information

Calories 31
Caloriesfromfat 26 %
Fat 0.9 g
Satfat 0.1 g
Monofat 0.3 g
Polyfat 0.4 g
Protein 2.9 g
Carbohydrate 4.2 g
Fiber 2.8 g
Cholesterol 0.0 mg
Iron 2.7 mg
Sodium 214 mg
Calcium 96 mg

Ingredients

2 (10-ounce) packages fresh spinach, divided
1/4 cup finely chopped green onions
1 teaspoon sesame seeds, toasted
2 teaspoons low-sodium soy sauce
1/2 teaspoon dark sesame oil
1/4 teaspoon kosher salt
2 garlic cloves, minced

Preparation

Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat procedure with remaining spinach. Cool slightly, and squeeze dry.

Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.

Note:

You will need to steam the raw spinach in two batches, since there is so much of it. Combining the cool ingredients with your hands is easiest.

 

March 2003
My Notes

Only you will be able to view, print, and edit this note.

Add Note