Seasoned Green Beans
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 74
- Calories from fat: 0.0%
- Fat: 1.1g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 5.4g
- Carbohydrate: 12.8g
- Fiber: 3.4g
- Cholesterol: 7mg
- Iron: 0.0mg
- Sodium: 126mg
- Calcium: 0.0mg
Ingredients
- 1 pound fresh green beans
- 1 3/4 cups coarsely chopped seeded peeled tomato (about 2 tomatoes)
- 1/3 cup less-sodium beef broth
- 1 teaspoon minced garlic
- 2 ounces reduced-fat, low-salt ham, diced
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried thyme
- 1/4 teaspoon pepper
Preparation
- Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.
- Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.
- Tip: When you season fresh beans with lean ham instead of ham hock, you get all of the flavor but none of the fat.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Seasoned Green Beans Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
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Caramelized Spicy Green Beans
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