ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Seasoned Green Beans

Photo: Oxmoor House
Yield 4 servings (serving size: about 2/3 cup)

Ingredients

  • 1 pound fresh green beans
  • 1 3/4 cups coarsely chopped seeded peeled tomato (about 2 tomatoes)
  • 1/3 cup less-sodium beef broth
  • 1 teaspoon minced garlic
  • 2 ounces reduced-fat, low-salt ham, diced
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried thyme
  • 1/4 teaspoon pepper

Nutrition Information

  • calories 74
  • caloriesfromfat 0.0 %
  • fat 1.1 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5.4 g
  • carbohydrate 12.8 g
  • fiber 3.4 g
  • cholesterol 7 mg
  • iron 0.0 mg
  • sodium 126 mg
  • calcium 0.0 mg

How to Make It

  1. Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.

  2. Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.

  3. Tip: When you season fresh beans with lean ham instead of ham hock, you get all of the flavor but none of the fat.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

All-New Complete Step-by-Step Diabetic