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Seasoned Crab Cakes

Yield 4 servings (serving size: 1 crab cake)

Ingredients

  • 1 1/2 cups soft breadcrumbs
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped red bell pepper
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon finely chopped fresh parsley
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon ground red pepper
  • 1 large egg white
  • 1 pound lump crabmeat, drained and shell pieces removed
  • Butter-flavored cooking spray
  • 1 teaspoon vegetable oil
  • Lemon wedges (optional)

Nutrition Information

  • calories 168
  • caloriesfromfat 0.0 %
  • fat 3.2 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.2 g
  • carbohydrate 11.2 g
  • fiber 0.8 g
  • cholesterol 68 mg
  • iron 0.0 mg
  • sodium 525 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 8 ingredients; stir well. Add crabmeat, stirring gently. Shape mixture into 4 patties.

  2. Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add patties; cook 5 minutes on each side or until lightly browned.

  3. Serve immediately. Garnish with lemon wedges, if desired.

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