Yield
4 servings (serving size: 1 tuna steak, 1 cup spinach, and 1 tablespoon sauce)

How to Make It

Step 1

Press tuna between paper towels until barely moist. Combine the breadcrumbs, pesto, and water in a small bowl, tossing well. Pat breadcrumb mixture on both sides of tuna.

Step 2

Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add tuna; cook 2 minutes on each side or until medium-rare or desired degree of doneness. Remove tuna from pan; keep warm. Stir in vinegar and capers, scraping pan to loosen browned bits; cook 1 minute.

Step 3

Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add shallots, and sauté 3 minutes or until tender. Add spinach, and sauté 1 minute. Add wine and pepper; partially cover and cook for 2 minutes or until the spinach wilts. Place tuna over spinach; drizzle with caper sauce.

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