- Calories 402
- Caloriesfromfat 17%
- Fat 7.8g
- Satfat 2.5g
- Monofat 2.8g
- Polyfat 1.4g
- Protein 46.2g
- Carbohydrate 35.5g
- Fiber 3.8g
- Cholesterol 82mg
- Iron 4mg
- Sodium 701mg
- Calcium 158mg
Seared Tuna Sandwich with Balsamic Onions
Randy Mayor; Melanie J. Clarke
How to Make It
Step 1
Melt butter in a medium skillet over medium-high heat. Add onion; sauté 5 minutes. Stir in vinegar and thyme; cover and cook 5 minutes, stirring occasionally.
Step 2
While onion cooks, combine flour, salt, garlic powder, and pepper in a shallow dish. Dredge fish in flour mixture. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish; cook 3 minutes on each side or until desired degree of doneness.
Step 3
Spread 1 teaspoon mustard over top half of each bun. Layer 1 lettuce leaf, 1 fish steak, 1 tomato slice, and 1/4 cup onion mixture on bottom half of each bun. Top with top halves of buns.
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stellacorona's Review
very good sandwich. have made many times. company loved it and is now making it also !
anneinpdx's Review