Seared Steaks with Creamy Horseradish Sauce

Photo: Oxmoor House

Yield: 4 servings (serving size: 3 ounces steak and 2 tablespoons sauce)
Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 218
  • Calories from fat: 38%
  • Fat: 9.1g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.3g
  • Protein: 27.4g
  • Carbohydrate: 5g
  • Fiber: 0.2g
  • Cholesterol: 81mg
  • Iron: 3mg
  • Sodium: 423mg
  • Calcium: 47mg

Ingredients

  • 1 pound boneless sirloin steak, trimmed (about 1 inch thick)
  • 3 garlic cloves, divided
  • Cooking spray
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon coarsely ground black pepper
  • 1/3 cup fat-free sour cream
  • 1 1/2 tablespoons light mayonnaise
  • 1 tablespoon prepared horseradish
  • 1/4 teaspoon coarsely ground black pepper

Preparation

  1. Cut steak into 4 equal pieces. Cut 2 garlic cloves in half, and rub both sides of each steak with garlic. Place a large nonstick skillet or grill pan coated with cooking spray over high heat until hot. Add steaks; cook 4 minutes. Turn steaks, and cook 3 minutes. Reduce heat to medium; sprinkle steaks with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Cook 2 minutes or to desired degree of doneness.
  2. Mince remaining garlic clove. Combine garlic, sour cream, mayonnaise, horseradish, 1/4 teaspoon pepper, and remaining 1/4 teaspoon salt. Serve steaks with horseradish sauce.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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