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Seared Steaks with Creamy Horseradish Sauce

Photo: Oxmoor House
Prep time 4 mins
Cook time 9 mins
Yield 4 servings (serving size: 3 ounces steak and 2 tablespoons sauce)

Ingredients

  • 1 pound boneless sirloin steak, trimmed (about 1 inch thick)
  • 3 garlic cloves, divided
  • Cooking spray
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon coarsely ground black pepper
  • 1/3 cup fat-free sour cream
  • 1 1/2 tablespoons light mayonnaise
  • 1 tablespoon prepared horseradish
  • 1/4 teaspoon coarsely ground black pepper

Nutrition Information

  • calories 218
  • caloriesfromfat 38 %
  • fat 9.1 g
  • satfat 3.1 g
  • monofat 3 g
  • polyfat 0.3 g
  • protein 27.4 g
  • carbohydrate 5 g
  • fiber 0.2 g
  • cholesterol 81 mg
  • iron 3 mg
  • sodium 423 mg
  • calcium 47 mg

How to Make It

  1. Cut steak into 4 equal pieces. Cut 2 garlic cloves in half, and rub both sides of each steak with garlic. Place a large nonstick skillet or grill pan coated with cooking spray over high heat until hot. Add steaks; cook 4 minutes. Turn steaks, and cook 3 minutes. Reduce heat to medium; sprinkle steaks with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Cook 2 minutes or to desired degree of doneness.

  2. Mince remaining garlic clove. Combine garlic, sour cream, mayonnaise, horseradish, 1/4 teaspoon pepper, and remaining 1/4 teaspoon salt. Serve steaks with horseradish sauce.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Superfast Suppers