Seared Steaks with Creamy Horseradish Sauce

Seared Steaks with Creamy Horseradish Sauce Recipe
Photo: Oxmoor House

Yield:

4 servings (serving size: 3 ounces steak and 2 tablespoons sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 4 Minutes
Cook: 9 Minutes

Nutritional Information

Calories 218
Caloriesfromfat 38 %
Fat 9.1 g
Satfat 3.1 g
Monofat 3 g
Polyfat 0.3 g
Protein 27.4 g
Carbohydrate 5 g
Fiber 0.2 g
Cholesterol 81 mg
Iron 3 mg
Sodium 423 mg
Calcium 47 mg

Ingredients

1 pound boneless sirloin steak, trimmed (about 1 inch thick)
3 garlic cloves, divided
Cooking spray
1/2 teaspoon salt, divided
1/8 teaspoon coarsely ground black pepper
1/3 cup fat-free sour cream
1 1/2 tablespoons light mayonnaise
1 tablespoon prepared horseradish
1/4 teaspoon coarsely ground black pepper

Preparation

Cut steak into 4 equal pieces. Cut 2 garlic cloves in half, and rub both sides of each steak with garlic. Place a large nonstick skillet or grill pan coated with cooking spray over high heat until hot. Add steaks; cook 4 minutes. Turn steaks, and cook 3 minutes. Reduce heat to medium; sprinkle steaks with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Cook 2 minutes or to desired degree of doneness.

Mince remaining garlic clove. Combine garlic, sour cream, mayonnaise, horseradish, 1/4 teaspoon pepper, and remaining 1/4 teaspoon salt. Serve steaks with horseradish sauce.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Superfast Suppers,

Oxmoor House

January 2003
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