Yield
4 servings (serving size: 1 fillet and about 3/4 cup tomato mixture)

Most types of flaky white fish will work in this recipe. Serve with orzo pasta tossed with a bit of extravirgin olive oil, grated Parmesan cheese, and chopped fresh basil.

How to Make It

Step 1

Combine first 7 ingredients in a bowl; sprinkle with 1/8 teaspoon salt. Toss well.

Step 2

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish with remaining 1/8 teaspoon salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with tomato mixture.

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