Seared Sesame Tuna with Orange-Ginger Sauce

Ingredients

• 1 garlic clove, minced
• 3 tablespoons orange-ginger sauce and glaze (such as Iron Chef)
• 1 tablespoon seasoned rice vinegar
• 1 teaspoon low-sodium soy sauce
• 1/2 teaspoon dark sesame oil
• 2 teaspoons canola oil
• 4 (6-ounce) tuna steaks (about 1 inch thick)
• 1/8 teaspoon salt
• 3 tablespoons sesame seeds
• 3 tablespoons black sesame seeds
• Cooking spray
• 1/4 cup sliced green onions

Preparation

1. 1. Combine first 5 ingredients, stirring well with a whisk; set aside.
2. 2. Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle steaks evenly with salt. Combine sesame seeds and black sesame seeds in a shallow dish. Dredge steaks in sesame seeds. Lightly coat both sides of fish with cooking spray. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Sprinkle evenly with onions; serve with orange-ginger sauce.