Photo: Oxmoor House
Prep Time
7 Mins
Cook Time
7 Mins
Yield
4 servings (serving size: 1 steak and 1 1/2 tablespoons sauce)

The sesame seeds tend to pop out of the skillet as the tuna cooks, so use caution and wear an oven mitt when you turn over the fish.

Prep: 7 minutes; Cook: 7 minutes

How to Make It

Step 1

Combine first 5 ingredients, stirring well with a whisk; set aside.

Step 2

Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle steaks evenly with salt. Combine sesame seeds and black sesame seeds in a shallow dish. Dredge steaks in sesame seeds. Lightly coat both sides of fish with cooking spray. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Sprinkle evenly with onions; serve with orange-ginger sauce.

Cooking Light Fresh Food Fast

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