Photo: Oxmoor House
Prep Time
2 Mins
Cook Time
8 Mins
Yield
4 servings (serving size: 3 scallops and about 2/3 cup salsa)

A hot skillet is key to a deep golden sear on the scallops. Prepare the Warm Fruit Salsa in the same skillet as the scallops for an easy one-pan cleanup. Jasmine rice rounds out the meal.

How to Make It

Step 1

Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle scallops evenly with pepper and salt. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.

Step 2

Prepare Warm Fruit Salsa.

Step 3

Discard any accumulated juices from scallops; top evenly with Warm Fruit Salsa and onions. Serve immediately.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Fresh Food Fast

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