Raw watercress + raw shallots + lemon juice = overly sharp taste that overwhelms the seared scallops. Next time I'll try sauteing the scallops and wilting the watercress a bit.
Seared Scallops with Parsley-Thyme Relish
Thyme, parsley, and shallots make savory partners for sweet scallops and peppery watercress.
Yield: 4 servings (serving size: 5 ounces sea scallops, 1 cup watercress, 1 tablespoon relish, and 1 lemon wedge)
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Nutritional Information
Amount per serving
- Calories: 217
- Calories from fat: 29%
- Fat: 7g
- Saturated fat: 0.9g
- Monounsaturated fat: 4.2g
- Polyunsaturated fat: 1g
- Protein: 29.8g
- Carbohydrate: 7.9g
- Fiber: 1g
- Cholesterol: 56mg
- Iron: 1mg
- Sodium: 584mg
- Calcium: 96mg
Ingredients
- Relish:
- 1/4 cup finely chopped shallots
- 3 tablespoons chopped fresh flat-leaf parsley
- 1 teaspoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 1 teaspoon chopped fresh thyme
- 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Scallops:
- 1 tablespoon extra-virgin olive oil, divided
- 1 1/2 pounds sea scallops
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 cups trimmed watercress
- 4 lemon wedges
Preparation
- To prepare relish, combine first 8 ingredients in a bowl; toss well.
- To prepare scallops, heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle scallops with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add half of scallops to pan; cook 2 minutes on each side or until done. Repeat procedure with remaining oil and scallops. Arrange scallops over watercress; top with relish. Serve with lemon wedges.
Seared Scallops with Parsley-Thyme Relish Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Carbohydrate, Low Saturated Fat
- OCCASION: Spring, Winter
- PUBLICATION: Cooking Light
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