Seared Scallops with Citrus Ginger Sauce

Seared Scallops with Citrus Ginger Sauce Recipe
Photo: Randy Mayor; Styling: Leigh Ann Ross
The key to getting a good brown crust is to pat the scallops dry before cooking, sear them in a very hot cast-iron skillet, and, while they cook, only move them to turn them over. Serve over rice noodles.

Yield:

4 servings (serving size: about 4 ounces)

Recipe from

Cooking Light

Nutritional Information

Calories 296
Caloriesfromfat 15 %
Fat 5.1 g
Satfat 0.5 g
Monofat 1.5 g
Polyfat 1.4 g
Protein 41.9 g
Carbohydrate 16.7 g
Fiber 0.5 g
Cholesterol 91 mg
Iron 1 mg
Sodium 885 mg
Calcium 77 mg

Ingredients

2 teaspoons roasted sesame oil, divided
4 (1-inch) diagonally cut green onions
1 teaspoon peanut oil
1 1/2 pounds medium sea scallops
1/4 teaspoon salt, divided
1/4 cup fresh orange juice
1/4 cup mirin (sweet rice wine)
2 tablespoons lemon juice
2 tablespoons low-sodium soy sauce
1/4 teaspoon grated fresh ginger
1/4 teaspoon crushed red pepper
1 teaspoon water
1/2 teaspoon cornstarch

Preparation

Heat 1 teaspoon sesame oil in a large cast-iron or heavy skillet over high heat. Add onions; sauté 1 minute or until wilted. Remove from pan; set aside.

Add remaining 1 teaspoon sesame oil and peanut oil to pan. Pat scallops dry with paper towels; sprinkle with 1/8 teaspoon salt. Add scallops to pan; cook 2 minutes or until golden brown. Turn scallops; reduce heat to medium, and cook 1 minute or until scallops are done. Remove scallops from pan; keep warm.

Add orange juice, mirin, lemon juice, soy sauce, ginger, red pepper, and remaining 1/8 teaspoon salt to pan; bring to a boil. Reduce heat, and simmer 3 minutes. Combine 1 teaspoon water and cornstarch; stir into sauce. Cook 30 seconds or until sauce begins to thicken. Add scallops to pan; toss to coat. Top with onions.

Maureen Callahan,

Cooking Light

April 2007
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