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Seared Salmon Steaks

Yield 4 servings.

Ingredients

  • 4 (4-ounce) salmon fillets (1 inch thick)
  • Vegetable cooking spray
  • 1 teaspoon Curry Seasoning Blend
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons unsweetened orange juice
  • 1 tablespoon dry sherry
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dark sesame oil
  • 2 green onions, thinly sliced

Nutrition Information

  • calories 186
  • caloriesfromfat 37 %
  • fat 7.6 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.9 g
  • carbohydrate 2.3 g
  • fiber 0.0 g
  • cholesterol 44 mg
  • iron 0.0 mg
  • sodium 249 mg
  • calcium 0.0 mg

How to Make It

  1. Coat fillets with cooking spray; sprinkle 1 teaspoon Curry Seasoning evenly over fillets.

  2. Coat a large nonstick skillet with cooking spray; place over high heat until very hot. Add fillets, and cook, uncovered, 3 minutes on each side. Cover and cook 3 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter, and keep warm. Add soy sauce and next 3 ingredients to skillet; cook over high heat, deglazing skillet by scraping particles that cling to bottom. Add sesame oil; stir well. Pour soy sauce mixture over fish and sprinkle with green onions.

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