Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with lots of crusty French bread so you can sop up every drop of the rosemary sauce.
Yield: 4 servings (serving size: 1 steak and 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 224
- Fat: 10.8g
- Saturated fat: 4.2g
- Protein: 23.8g
- Carbohydrate: 2.8g
- Cholesterol: 68mg
- Iron: 3.0mg
- Sodium: 245mg
- Calories from fat: 44%
- Fiber: 0.1g
- Calcium: 15mg
Ingredients
- 4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon olive oil
- 1 tablespoon chopped fresh rosemary
- 2 tablespoons minced shallot
- 2 garlic cloves, minced
- 1/4 cup Madeira wine
- 1 (14-ounce) can low-salt beef broth
- 1 tablespoon light butter
Preparation
- Sprinkle steaks with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
- Reduce heat to medium-low; add rosemary, shallot, and garlic to pan. Cook, stirring constantly, 30 seconds. Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1/3 cup. Remove from heat; stir in butter.
Seared Rosemary Beef Tenderloin Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- CUISINE: American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Gluten-Free
- OCCASION: Super Bowl
- PUBLICATION: Oxmoor House
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