SEARED PORK WITH LEMON-THYME SAUCE

Bob Harper's SEARED PORK. The Biggest Loser trainer shares a healthy recipe that is "fresh, full of flavor and simple to make," he says

Yield: 2 servings
Community Recipe from

Ingredients

  • 1 whole(s) ingredients below

Preparation

  1. Olive oil spray

  2. 2 4-oz. boneless pork chops, pounded thin

  3. Black pepper

  4. ½ cup low-sodium chicken or vegetable broth

  5. 2 tbsp. lemon juice

  6. 2 tsp. chopped fresh thyme

  7. 1 garlic clove, minced

  8. 1. Heat a skillet over medium-high heat and lightly spray with olive oil.

  9. 2. Season the pork with pepper. Place in the skillet and sear for 2 minutes on each side. Transfer to a plate.

  10. 3. Add broth, lemon juice, thyme and garlic to the skillet and place over medium heat. Simmer until sauce reduces slightly, 2 to 3 minutes. Add pork to the sauce; cook until meat is cooked through, 3 minutes.
May 2013

This recipe is a personal recipe added by TBoroczk and has not been tested or endorsed by MyRecipes.

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