- Calories 250
- Caloriesfromfat 27%
- Fat 7.6g
- Satfat 1.9g
- Monofat 4.4g
- Polyfat 0.8g
- Protein 25.7g
- Carbohydrate 19.1g
- Fiber 0.5g
- Cholesterol 78mg
- Iron 1.2mg
- Sodium 907mg
- Calcium 29mg
Seared Pork with Cranberry-Orange Sauce
Pork chops are seared with rosemary, white wine, and orange-cranberry sauce. Serve over rice with steamed broccoli.
How to Make It
Step 1
Combine first 5 ingredients and 1/8 teaspoon salt.
Step 2
Heat olive oil in a large skillet coated with cooking spray over medium-high heat. Sprinkle the pork with 1/8 teaspoon salt, dried rosemary, and black pepper. Add pork to the pan, and cook 4 minutes on each side. Remove from pan.
Step 3
Add wine to pan, scraping the pan to loosen the browned bits. Stir in cranberry mixture, and then return pork to pan. Bring to a simmer, and cook for 2 minutes or until the pork is done.
